PILATES
REFORMER

A SMOOTH & DYNAMIC WORKOUT

The Pilates Reformer and the Trapeze make a dramatic first impression and a dramatic change in your body when you use it. Invented by Pilates founder Joseph Pilates, it’s a bed-like frame with a padded platform that is attached to the reformer by a set of springs. The springs provide a variety of resistance levels as you push or pull through your movement. The Trapeze introduces another dimension of movement, incorporating advanced suspension techniques and facilitating work with post-rehabilitation participants.

BENEFITS OF PILATES REFORMER EXERCISES

The reformer offers all the benefits of Pilates, including overall strength, flexibility, coordination, and balance. These benefits may lead to daily life improvements, such as better posture, more graceful and efficient movement, as well as pain relief associated with physical imbalances.

The Pilates powerhouse muscles—the muscles of the core—are essential for building strength. While other equipment can also help build flat abs, strong back muscles, toned buttocks, and firm thighs, the reformer creates a unique and varied exercise environment that does not strain joints.

Trapeze Equipment

The Reformer Trapeze is a multifunctional, highly versatile apparatus suitable for all levels of Pilates practice. Its unique design enables advanced practitioners to work in a suspended environment, enhancing both spinal extension and flexion. For post -rehabilitation participants, the Trapeze offers added stability and facilitates safe, effective corrective exercises within their specific range of motion.

PILATES REFORMER GROUP EXERCISE CLASSES
Max of 6 participants

Pilates Flow – A complete head-to-toe Small Group Training using the Pilates Reformers and Chair equipment. Benefiting strength, flexibility, and control. This class is for all fitness levels and abilities. Pilates is so effective because it targets the deep muscles that stabilize your entire body, while also improving balance, and posture making you strong to the core.

See Pricing Below

PILATES STUDIO ETIQUETTE

Please wait in the lobby until you are invited into the studio for your scheduled time.

• Use the coat area near the upper level restroom for your outerwear, shoes, and boots.

• Grip socks are required to prevent slipping and provide stability. These are available for sale in the Pro Shop.

• For safety reasons, do not wear baggy or loose-fitting clothing while using the equipment.

• Respectfully limit conversation prior to and during class.

• Cancellations must be made no less than 12 hours prior to class either using the mobile app or through our reception desk staff.

• Register up to seven days in advance with our reception desk staff or via the mobile app.